Mieko’s Fitness – Corporate Wellness | Yoga Classes

FREE GROUP FITNESS CLASSES

Mieko’s Fitness offers a wide variety of Group Fitness classes that are free with your membership. With a generous range of options from Pilates and Yoga to calorie-blasting TurboKick®, we’ve got something for everyone. Expand your fitness horizons and try something new to add variety to your workouts. From Core Challenge to Zumba®, you’re sure to find something you enjoy! With every class, you’ll be one step closer to your fitness goals.

Cardio
Cycle Cardio Fitness Step	Turbo Kick® Low Impact Seniorcize
Conditioning
Body Sculpt Core Challenge Total Ball Core Training	Boot Camp Interval Body Sculpt Step Sculpt
Mind/Body
Pilates Yoga Yoga Basics	Yoga - Level 2 Gentle Yoga

Class availability and descriptions subject to change at any time.